Posts Tagged ‘mentalhealth’

MENTAL HEALTH AT HOME; WHY YOUR SPACE MATTERS

Written by aristaliving_laura on . Posted in Affiliate Incentive, Awin, Christmas, Christmas Promotion, Competitions, General Promotions, Home & Garden, Home & Garden, Product Launches, Programme Launches, Promotion, Seasonal Promotions, UK, Voucher Codes

You’ve probably noticed that you feel much calmer once you’ve tidied your room, and that if you’re moving house, you don’t feel fully calm until everything is where it should be. Most people are aware that their mental health is tied into their space; that’s why we have design ideas like Hygge and minimalism, and why we follow people like Marie Kondo. Here are some ways you can improve your home so it supports your mental health.

Lighting

Natural light is so good for us; it wards off seasonal depression and provides us with vital Vitamin D, but it also stabilises our circadian rhythm, meaning it helps us to sleep through the night. You can’t do much about how much light a room gets naturally, but light colours and reflective surfaces will help the light to travel more effectively.

Colour

When a team of psychologists partnered with a paint company to research the impact of colour on your mental health, they actually found that pastel colours calmed people down, whilst bright ones made them feel more excited. If you’re thinking of redecorating, maybe go for lighter colours to help you to relax.

Storage

People who described their room as ‘cluttered’ were actually far more prone to depression, a 2010 study found; if you can physically see that things are disorganised, you might feel more stressed and less able to relax. Finding a solution like an ottoman bed to store things out of sight will help here.

If you find yourself struggling to sleep or relax in your bedroom, it might be worth considering that the environment you live in isn’t conducive to rest. These tips aren’t a cure-all, but trying to decorate according to how you want a room to make you feel is never a bad idea.

Photos courtesy of @dougs.digs on Instagram

World Mental Health Day / October 241 Night Cream Save £40 Plus Temple Spa Will Donate £6 to Mind

Written by johnlewis on . Posted in Charity, Charity, Christmas, Christmas Promotion, General Promotions, Health & Beauty, Health & Beauty, Ireland, News, Offers/Promotions, Product Launches, Promotion, Seasonal Promotions, UK, Weddings

 

 

Temple Spa
OFFERS SHOP SKINCARE BODY

 

World Mental Health Day / October
241 Night Cream - Save £40
& Temple Spa Will Donate £6 to
Mind the Mental Health Charity 

Just Launched

before and after

2 FOR 1 Night Cream Save £40 Plus Temple Spa will Donate £6 to Mind the Mental Health Charity

To coincide with World Mental Health Day today on Wednesday 10th October 2018, we are announcing our partnership with Mind the mental health charity for October and offering you the chance to shop 2 FOR 1 REPOSE resting & night cream - Saving £40. For each REPOSE sold in the 2 FOR 1 Offer and other Offers and Collections that feature REPOSE Temple Spa will donate £6 to Mind Registered charity number, 219830. Be quick this is a limited time offer!

Starts - Now
Ends - While stocks last or 31st October 2018.

Copy & Link(s)
Temple Spa

241 Night Cream - Save £40 plus Temple Spa Donate £6 to Mind

Terms & conditions apply.

http://www.awin1.com/cread.php?awinmid=9004&awinaffid=!!!id!!!&clickref=&p=https%3A%2F%2Fwww.templespa.com%2Frepose-241

Remember to replace the !!!id!!! with your own publisher id for commission.

 

If you have any questions about the above promotion(s) or would like to discuss opportunities or Temple Spa’s affiliate programme please contact John Lewis, Head of E-Commerce, johnlewis@templespa.com

 

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