We've all found ourselves at a blank, whether trying to find a misplaced item or remembering vital information at work. While we try to look after our body, we may be forgetting to care for our brain - so what can we do to improve?
There are many ways that we can actively maintain and enhance our memory through simple and healthy lifestyle changes. These include feeding your brain all the nutrients it requires to perform well, such as B Vitamins like Folic Acid (Vitamin B9), Vitamin B12 and also fats such as Omega 3. Various challenging exercises for your body and brain are essential not only to stimulate physical health and wellbeing, but also mental health for the improvement of memory. Our Nutritionist Advisor Alex has created an easy to follow nutritional guide for boosting brain power and memory: Can I improve my memory and brain power?
This is why Simply Supplements feel it is important to recognise when you need that much deserved break to rejuvenate and refresh your mind. If you use our voucher code 150WIN at the Simply Supplements checkout before March 9th, you will automatically be entered into a prize draw to win a £150 gift voucher towards a relaxing UK rural break of your choice with Rural Retreats.