We're pleased to have recently launched our 3 Phases to Your New Body, the ultimate 3 phase journey to take you from a complete beginner to super fit, helping you achieve your ultimate health and fitness goals.
13 week programme for £49
Phase 1: New Beginnings is the perfect starting point for anyone who considers themselves as a newbie to fitness and healthy eating, anyone who has taken a break from exercise for the past 3-6 months, or anyone who has 2 or more stone to lose.
With tonnes of different styles of workouts, from dance, to yoga, to body weight training, over the course of 13 weeks this plan will help women to embed new habits, try new things and will help them to fall in love with exercise and healthy eating. Phase 1: New Beginnings will take you from a newbie to pretty fit, and you can expect to lose weight, tone up and improve your overall fitness - all to get you ready for Phase 2 of Your New Body.
6 week programme for £39
Phase 2: Wobble to Model is Results with Lucy’s 6 week intermediate level plan, which will really test your strength and fitness from start to finish! As we start to introduce a lot more time under tension and plyometric workouts, you’ll build up your strength, and your muscle mass, so that you continue to drop fat, creating a more defined, toned appearance.
Time under tension exercises are those which put your muscles under strain. You know that burning sensation you get when you’re doing a slow squat? That’s what we’re talking about. Doing this will really help your muscles to grow, and to get stronger! Plus, by integrating more and more plyometrics exercises, you’ll be making explosive movements, putting in maximum effort in short bursts. So before you know it, you’ll be more powerful, faster and stronger, all ready to take on Phase 3: HIIT Harder.
12 week programme for £59
This is it girls, the most challenging phase of the Your New Body journey. Phase 3: HIIT Harder is the 12-week, advanced level plan, which will give you your best results yet. HIIT Harder means just that – during this plan you’ll be challenged to 3 advanced HIIT sessions week in, week out, to activate the afterburn effect.
By working out every muscle in your body as hard and as fast as you can, your body uses your carb stores as a quick source of energy, and once you’ve stopped, your body will have to work even harder to replace them – and it does this by burning off FAT! So you’ll be burning fat for hours after your workout, and a lower body fat % means a leaner, stronger looking body.
Every single phase in the Your New Body journey has a complete nutrition plan, with absolutely everything you need to succeed, because without good nutrition to fuel your workouts, you won’t get the results the want.
So complete all three, and get ready to say hello to Your New Body - the 3-Phase journey to achieving just that.
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Any questions, email Laura at: firstname.lastname@example.org.