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Slendertone USA Affiliate Newsletter |
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Post Pregnancy With Slendertone
Post pregnancy weight - some moms accept it’s going to take a while to shift; others are desperate to lose it so they can jump back into their pre-pregnancy jeans. If you’ve recently had a baby and you’re wondering how to lose post pregnancy weight, then there are simple guidelines to follow. The best advice to any new mothers is to not rush into any exercise or diet plan. The body needs time to recover after labor and six weeks is the minimum amount recommended for recuperation - more if a Caesarian was needed. If you’re breastfeeding, at least two months of rest is recommended. Try and do too much too soon and you could put your recovery at risk - the most important thing is take the time to rest, recuperate and use your energy to adjust to life with a newborn baby. But, once you’re ready to start shifting that post pregnancy weight and have checked with your doctor that it’s okay to start a fitness and diet plan, then you can use a Slendertone ab toning belt to help speed the process along.
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